Comparing Nutrients in 100 calories Navel OrangesVS Dried Ancho Peppers
Weight per 100 calories
Navel Oranges
204g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 5.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Ancho Peppers?
Navel Oranges VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Ancho Peppers:
100 calories of Navel Oranges have 2.2 times more Vitamin B1, 2.8 times more Vitamin B9 and 169.5 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 14.9 times more Vitamin A, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Ancho Peppers:
100 calories of Navel Oranges have 4 times more Calcium and 21.8 times more Water than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 2.3 times more Copper, 14.7 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 9.5 times more Fat, 3.2 times more Omega 3, 32.3 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Ancho Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6