Comparing Nutrients in 7 ounces Navel Oranges VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Navel Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	3.35% 97kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	78.5% 102g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	113% 43g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	225% 2028μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	540% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	141% 4785mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	4.6% 171g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Dried Ancho Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Dried Ancho Peppers:

• 7 ounces of Navel Oranges have 29.6 times more Vitamin C than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 85.2 times more Vitamin A, 2.6 times more Vitamin B1, 44.2 times more Vitamin B2, 15.1 times more Vitamin B3, 7.6 times more Vitamin B5, 44.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
• Both Raw Navel Oranges as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Dried Ancho Peppers:

• 7 ounces of Navel Oranges have 3.8 times more Water than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 1.4 times more Calcium, 13 times more Copper, 84.1 times more Iron, 10.3 times more Magnesium, 44.1 times more Manganese, 8.7 times more Phosphorus, 14.5 times more Potassium, more Selenium, 43 times more Sodium and 17.8 times more Zinc than Raw Navel Oranges.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Ancho Peppers contain 5.7 times more Energy, 54.7 times more Fat, 48.2 times more Saturated Fat, 18.2 times more Omega 3, 185.4 times more Omega 6, 4.1 times more Carbohydrate, 9.8 times more Fiber and 13 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Navel Oranges VS Dried Ancho Peppers

What are the health benefits of Navel Oranges compared to Dried Ancho Peppers?

Navel oranges are a great source of vitamin C, fiber, and antioxidants which can support immune function, digestion, and overall health. Dried Ancho peppers are rich in vitamins A, C, and E, as well as capsaicin which may have anti-inflammatory properties. Both can be beneficial in a balanced diet, but oranges may offer more overall health benefits due to their higher vitamin C content and fiber.

Can I lose weight easier by eating more Navel Oranges or Dried Ancho Peppers?

You may find it easier to lose weight by incorporating more Navel Oranges into your diet compared to Dried Ancho Peppers. Navel Oranges are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Additionally, the vitamin C in Navel Oranges can support your metabolism and overall health. Dried Ancho Peppers, on the other hand, are higher in calories and may not have the same satiating effect as oranges. Remember, weight loss is best achieved through a balanced diet and regular physical activity.

Should I eat more Navel Oranges or more Dried Ancho Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and vitamins. Navel oranges are a good source of vitamin C and fiber, but they do not provide significant amounts of protein needed for muscle growth. Dried Ancho Peppers are also not a significant source of protein and may not be the best choice for muscle building. Instead, focus on incorporating plant-based protein sources such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Navel Oranges compared to Dried Ancho Peppers?

Producing Navel Oranges typically has a higher environmental impact compared to Dried Ancho Peppers due to factors such as water usage, pesticide use, transportation emissions, and land usage. Oranges require more water to grow and are often sprayed with pesticides, whereas peppers generally require less water and are less likely to be heavily treated with chemicals. Additionally, oranges are often transported long distances, contributing to carbon emissions, while peppers are more commonly grown and consumed locally.