Comparing Nutrients in 100 calories Navel OrangesVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Navel Oranges
204g
Pie crust, refrigerated, regular, baked
20g
Pie crust, refrigerated, regular, baked has 10.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie crust, refrigerated, regular, baked?
Navel Oranges VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie crust, refrigerated, regular, baked:
100 calories of Navel Oranges have 5 times more Vitamin B1, 14.2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B5, 40.8 times more Vitamin B6, 11 times more Vitamin B9 and 31 times more Vitamin E than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie crust, refrigerated, regular, baked:
100 calories of Navel Oranges have 37 times more Calcium, 7.9 times more Copper, 12.6 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 20.7 times more Potassium and 111.5 times more Water than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 45.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie crust, refrigerated, regular, baked contain similar levels of Iron per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Carbohydrate, 16.2 times more Fiber and 2.8 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 18.5 times more Fat, 63.2 times more Saturated Fat and 14.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 100 calories.