Nutrient Comparison: Navel Oranges VS Pie crust, refrigerated, regular, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pie crust, refrigerated, regular, baked:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B2 and 4 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 2.1 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pie crust, refrigerated, regular, baked:
- 1 kilogram of Navel Oranges has 3.6 times more Calcium, 1.2 times more Magnesium, 2 times more Potassium and 10.8 times more Water than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 1.3 times more Copper, 8.8 times more Iron, 7.2 times more Manganese, 2.3 times more Phosphorus, more Selenium, 472 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 1 kg of Pie crust, refrigerated, regular, baked contains 10.3 times more Energy, 191.3 times more Fat, 652.2 times more Saturated Fat, 16.4 times more Omega 3, 148.8 times more Omega 6, 4.7 times more Carbohydrate and 3.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein