Popcorn, sugar syrup/caramel, fat-free has 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Popcorn, sugar syrup/caramel, fat-free?
Navel Oranges VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Navel Oranges vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Navel Oranges have 46.7 times more Vitamin A, 13.9 times more Vitamin B1, 6.8 times more Vitamin B2, 9.7 times more Vitamin B3, 13.1 times more Vitamin B6, 66.1 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Navel Oranges have 18.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 11.7 times more Potassium and 111.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 36.8 times more Sodium than Raw Navel Oranges.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.8 times more Fiber and 3.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Navel Oranges and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.