Nutrient Comparison: Navel Oranges VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Navel Oranges and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Navel Oranges has 2.4 times more Calcium, 1.5 times more Potassium and 14.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 3.6 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, more Selenium, 286 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 7.8 times more Energy, 5.1 times more Omega 3, 25.6 times more Omega 6, 7.2 times more Carbohydrate, 7.6 times more Sugars and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein