Comparing Nutrients in 100 calories Navel OrangesVS Potato Flour
Weight per 100 calories
Navel Oranges
204g
Potato Flour
28g
Potato Flour has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Potato Flour?
Navel Oranges VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Potato Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Potato Flour:
100 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4 times more Vitamin B5, 9.9 times more Vitamin B9, 113.3 times more Vitamin C and 4.4 times more Vitamin E than Potato Flour.
While 100 kcal of Potato Flour contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Potato Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Potato Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Potato Flour:
100 calories of Navel Oranges have 4.8 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 1.2 times more Potassium and 96.1 times more Water than Potato Flour.
While 100 kcal of Potato Flour contain 1.5 times more Iron and 1.5 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Potato Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Potato Flour lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 17.6 times more Sugars and 2.7 times more Fiber than Potato Flour.
Both Navel Oranges and Potato Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.