Nutrient Comparison: Navel Oranges VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Potato Flour:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B9 and 15.6 times more Vitamin C than Potato Flour.
- While 14 oz of Potato Flour contain 3.4 times more Vitamin B1, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Potato Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Navel Oranges as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Potato Flour:
- 14 ounces of Navel Oranges have 13.2 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 1.5 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium, more Selenium, 55 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Sugars than Potato Flour.
- While 14 oz of Potato Flour contain 7.3 times more Energy, 3.9 times more Omega 3, 6.6 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.