Nutrient Comparison: Navel Oranges VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Potato Flour:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B9 and 15.6 times more Vitamin C than Potato Flour.
- While 7 oz of Potato Flour contain 3.4 times more Vitamin B1, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Potato Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Navel Oranges as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Potato Flour:
- 7 ounces of Navel Oranges have 13.2 times more Water than Potato Flour.
- While 7 oz of Potato Flour contain 1.5 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium, more Selenium, 55 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.4 times more Sugars than Potato Flour.
- While 7 oz of Potato Flour contain 7.3 times more Energy, 3.9 times more Omega 3, 6.6 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Potato Flour provide inadequate amounts of Omega 6 in seven ounces.