Comparing Nutrients in 100 calories Navel OrangesVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Navel Oranges
204g
Peeled Potatoes Boiled with Salt
116g
Boiled Peeled Potatoes Flesh with Salt have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Peeled Potatoes Boiled with Salt?
Navel Oranges VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Peeled Potatoes Boiled with Salt:
100 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B9, 14 times more Vitamin C and 26.3 times more Vitamin E than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Peeled Potatoes Boiled with Salt:
100 calories of Navel Oranges have 9.4 times more Calcium and 1.9 times more Water than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.4 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 137.3 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 16.8 times more Sugars and 1.9 times more Fiber than Peeled Potatoes Boiled with Salt.
Both Navel Oranges and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.