Nutrient Comparison: Navel Oranges VS Peeled Potatoes Boiled with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Navel Oranges has 2.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 8 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 4.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 241 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 9.6 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 1.8 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Peeled Potatoes Boiled with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.