Navel Oranges VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Regular Canned Potatoes:
- 100 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 6.9 times more Vitamin B9 and 14.2 times more Vitamin C than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Regular Canned Potatoes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Navel Oranges as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Regular Canned Potatoes:
- 100 calories of Navel Oranges have 10.5 times more Calcium and 1.2 times more Water than Regular Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids with Salt contain 7.9 times more Iron, 2.7 times more Manganese, more Selenium, 178.9 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Regular Canned Potatoes contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Potatoes Solids with Salt contain 1.9 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.