Lets compare vitamin content per 1 pound of Navel Oranges vs Regular Canned Potatoes:
Raw Navel Oranges have more Vitamin A, 3.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Potatoes Solids with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Navel Oranges as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Regular Canned Potatoes:
Raw Navel Oranges have 8.6 times more Calcium than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.5 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium, more Selenium, 219 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Potatoes Solids with Salt have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Potatoes Solids with Salt contain 2.3 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Potatoes Solids with Salt have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Navel Oranges as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.