Comparing Nutrients in 100 calories Navel OrangesVS Hash Brown Potatoes
Weight per 100 calories
Navel Oranges
204g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Hash Brown Potatoes?
Navel Oranges VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Hash Brown Potatoes:
100 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.6 times more Vitamin B5, 11.5 times more Vitamin B9, 24.6 times more Vitamin C and 81.1 times more Vitamin E than Hash Brown Potatoes.
Both Navel Oranges and Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Hash Brown Potatoes:
100 calories of Navel Oranges have 16.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 9.8 times more Water than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 1.4 times more Copper, 1.6 times more Manganese and 63.2 times more Sodium than Raw Navel Oranges.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 30.9 times more Sugars, 23.4 times more Fructose, 3.7 times more Fiber and 1.6 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 15.4 times more Fat, 20.5 times more Saturated Fat, 6.9 times more Omega 3 and 35.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6