Nutrient Comparison: Navel Oranges VS Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Hash Brown Potatoes:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 2.5 times more Vitamin B1, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Hash Brown Potatoes:
- 5 ounces of Navel Oranges have 3.1 times more Calcium and 1.8 times more Water than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 7.5 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 342 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.7 times more Sugars and 4.3 times more Fructose than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 5.4 times more Energy, 83.5 times more Fat, 110.8 times more Saturated Fat, 37.6 times more Omega 3, 189.7 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein