Puddings, chocolate, ready-to-eat, fat free have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, chocolate, ready-to-eat, fat free?
Navel Oranges VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Navel Oranges vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Navel Oranges have more Vitamin A, 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5, 9.4 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Navel Oranges have 2.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 2.1 times more Water than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 6.8 times more Iron, 1.4 times more Manganese, more Selenium, 81.1 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 13.9 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Navel Oranges and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.