Nutrient Comparison: Navel Oranges VS Puddings, chocolate, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Navel Oranges have 3.8 times more Vitamin B1, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Puddings, chocolate, ready-to-eat, fat free:
- 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.1 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 154 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.