Comparing Nutrients in 100 calories Navel OrangesVS Dried Oriental Radishes
Weight per 100 calories
Navel Oranges
204g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Oriental Radishes?
Navel Oranges VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Oriental Radishes:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 83 times more Vitamin E than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Oriental Radishes:
100 calories of Navel Oranges have 24.2 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.6 times more Calcium, 7.6 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 50.3 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Sugars than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 4.1 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.