Nutrient Comparison: Navel Oranges VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Oriental Radishes:
- 14 ounces of Navel Oranges have more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 4 times more Vitamin B1, 13.3 times more Vitamin B2, 8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Oriental Radishes:
- 14 ounces of Navel Oranges have 4.4 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 14.6 times more Calcium, 41.8 times more Copper, 51.8 times more Iron, 15.5 times more Magnesium, 18.6 times more Manganese, 8.9 times more Phosphorus, 21 times more Potassium, 278 times more Sodium and 26.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 5.5 times more Energy, 22.9 times more Omega 3, 5.1 times more Carbohydrate, 4.4 times more Sugars, 10.9 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.