Comparing Nutrients in 100 calories Navel OrangesVS Cooked Regular Long-grain White Rice
Weight per 100 calories
Navel Oranges
204g
Cooked Regular Long-grain White Rice
77g
Cooked Regular Long-grain White Rice has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Regular Long-grain White Rice?
Navel Oranges VS Cooked Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Regular Long-grain White Rice:
100 calories of Navel Oranges have more Vitamin A, 9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cooked Regular Long-grain White Rice.
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Regular Long-grain White Rice:
100 calories of Navel Oranges have 11.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium and 3.3 times more Water than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 6.1 times more Manganese, more Selenium and 2.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 451 times more Sugars and 14.6 times more Fiber than Cooked Regular Long-grain White Rice.
Both Navel Oranges and Cooked Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.