Nutrient Comparison: Navel Oranges VS Cooked Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Regular Long-grain White Rice:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- While 1 lb of Cooked Regular Long-grain White Rice contains 1.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Regular Long-grain White Rice:
- 1 pound of Navel Oranges has 4.3 times more Calcium, 4.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- While 1 lb of Cooked Regular Long-grain White Rice contains 1.8 times more Copper, 1.5 times more Iron, 16.3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Regular Long-grain White Rice contain similar levels of Magnesium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 170 times more Sugars and 5.5 times more Fiber than Cooked Regular Long-grain White Rice.
- While 1 lb of Cooked Regular Long-grain White Rice contains 2.7 times more Energy, 2.2 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.