Comparing Nutrients in 100 calories Navel OrangesVS Rolls, dinner, wheat
Weight per 100 calories
Navel Oranges
204g
Rolls, dinner, wheat
36.6g
Rolls, dinner, wheat have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, dinner, wheat?
Navel Oranges VS Rolls, Dinner, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, dinner, wheat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rolls, dinner, wheat:
100 calories of Navel Oranges have more Vitamin A, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rolls, dinner, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rolls, dinner, wheat:
100 calories of Navel Oranges have 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 8 times more Potassium and 12.9 times more Water than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 4.9 times more Iron, 6.3 times more Manganese, more Selenium, 94.1 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 29.1 times more Sugars and 3.2 times more Fiber than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 7.5 times more Fat, 8.2 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, dinner, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 100 calories.