Nutrient Comparison: Navel Oranges VS Rolls, dinner, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Rolls, dinner, wheat:
- 5 ounces of Navel Oranges have more Vitamin C than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Rolls, dinner, wheat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Rolls, dinner, wheat:
- 5 ounces of Navel Oranges have 1.4 times more Potassium and 2.3 times more Water than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 4.1 times more Calcium, 3.8 times more Copper, 27.3 times more Iron, 3.3 times more Magnesium, 35.3 times more Manganese, 4.5 times more Phosphorus, more Selenium, 524 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.2 times more Sugars than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 5.6 times more Energy, 42 times more Fat, 88.1 times more Saturated Fat, 6.4 times more Omega 3, 45.6 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein