Light Mayonnaise-type Salad Dressing has 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Light Mayonnaise-type Salad Dressing?
Navel Oranges VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Navel Oranges vs Light Mayonnaise-type Salad Dressing:
100 calories of Navel Oranges have 19.3 times more Vitamin A, 21.9 times more Vitamin B1, 5.5 times more Vitamin B2, 342.6 times more Vitamin B3, 28.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Light Mayonnaise-type Salad Dressing:
100 calories of Navel Oranges have 27.7 times more Calcium, 8.4 times more Copper, 3.5 times more Iron, 17.7 times more Magnesium, 5.7 times more Phosphorus, 14.9 times more Potassium and 3.9 times more Water than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 258.3 times more Sodium than Raw Navel Oranges.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 4.5 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 20.7 times more Fat, 27.1 times more Saturated Fat, 22.7 times more Omega 3 and 67 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein