Lets compare vitamin content per 1 kilogram of Navel Oranges vs Light Mayonnaise-type Salad Dressing:
Raw Navel Oranges have 6 times more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 106.3 times more Vitamin B3, 8.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12, 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Light Mayonnaise-type Salad Dressing:
Raw Navel Oranges have 8.6 times more Calcium, 2.6 times more Copper, 5.5 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 833 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Light Mayonnaise-type Salad Dressing have similar amounts of Iron per 1 kg.
Both Raw Navel Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.3 times more Sugars, more Fiber and 1.4 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 3.2 times more Energy, 66.7 times more Fat, 87.3 times more Saturated Fat, 73.2 times more Omega 3, 216.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.