Comparing Nutrients in 1 kilogram
Navel OrangesVS Acerola
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Acerola:- Raw Navel Oranges have 3.4 times more Vitamin B1, 8.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola.
- While Raw Acerola contains 3.2 times more Vitamin A and 28.4 times more Vitamin C than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Acerola have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
- Both Raw Navel Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Acerola:- Raw Navel Oranges have 3.6 times more Calcium and 2.1 times more Phosphorus than Raw Acerola.
- While Raw Acerola contains 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and more Selenium than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Acerola have similar amounts of Potassium and Water per 1 kg.
- Both Raw Navel Oranges as well as Raw Acerola have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Navel Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Acerola.
- While Raw Acerola contains 4.9 times more Omega 3 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.
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