Nutrient Comparison: Navel Oranges VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Acerola:
- 5 ounces of Navel Oranges have 3.4 times more Vitamin B1, 8.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain 3.2 times more Vitamin A and 28.4 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Acerola provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Acerola:
- 5 ounces of Navel Oranges have 3.6 times more Calcium and 2.1 times more Phosphorus than Acerola.
- While 5 oz of Raw Acerola contain 2.2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Raw Navel Oranges.
- Both Navel Oranges and Acerola contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Carbohydrate and 2 times more Fiber than Acerola.
- While 5 oz of Raw Acerola contain 4.9 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.