Comparing Nutrients in 300 calories Navel OrangesVS Acerola
Weight per 300 calories
Navel Oranges
612g
Acerola
938g
Navel Oranges have 1.5 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Acerola?
Discover which food has more nutrients per 300 calories - Navel Oranges or Acerola?
Lets compare vitamin content per 300 calories of Navel Oranges vs Acerola:
300 calories of Navel Oranges have 2.2 times more Vitamin B1, 5.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acerola.
While 300 kcal of Raw Acerola contain 4.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 43.5 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Acerola:
300 calories of Navel Oranges have 2.3 times more Calcium and 1.4 times more Phosphorus than Acerola.
While 300 kcal of Raw Acerola contain 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Potassium, more Selenium, 1.9 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Fiber and 1.5 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 7.5 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.