Comparing Nutrients in 300 calories AcerolaVS Florida Oranges
Weight per 300 calories
Acerola
938g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Acerola or Florida Oranges?
Discover which food has more nutrients per 300 calories - Acerola or Florida Oranges?
Lets compare vitamin content per 300 calories of Acerola vs Florida Oranges:
300 calories of Acerola have 5 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 53.6 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Vitamin B1 and 3.9 times more Vitamin B6 than Raw Acerola.
Both Acerola and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Acerola as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Florida Oranges:
300 calories of Acerola have 3.2 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium than Raw Acerola.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola have 5.8 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Fiber than Raw Acerola.
Both Acerola and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Acerola as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.