Nutrient Comparison: Acerola VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Florida Oranges:
- 100 grams of Acerola have 3.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 37.3 times more Vitamin C than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5 times more Vitamin B1 and 5.7 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Florida Oranges:
- 100 grams of Acerola have 2.2 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.6 times more Calcium than Raw Acerola.
- Both Acerola and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Acerola lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Raw Acerola as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola have 4 times more Omega 3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.