Nutrient Comparison: Acerola VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Florida Oranges:
- 7 ounces of Acerola have 3.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 37.3 times more Vitamin C than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1 and 5.7 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Florida Oranges:
- 7 ounces of Acerola have 2.2 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Calcium than Raw Acerola.
- Both Acerola and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Acerola as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 4 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.