Nutrient Comparison: Acerola VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Florida Oranges:
- 14 ounces of Acerola have 3.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 37.3 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1 and 5.7 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Florida Oranges:
- 14 ounces of Acerola have 2.2 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium than Raw Acerola.
- Both Acerola and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Acerola as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 4 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.