Nutrient Comparison: Acerola VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Oranges with Peel :
- 14 ounces of Acerola have 2.9 times more Vitamin A and 23.6 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 10.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Oranges with Peel :
- 14 ounces of Acerola have 1.5 times more Copper and 1.3 times more Magnesium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.3 times more Potassium than Raw Acerola.
- Both Acerola and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Acerola as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 2.8 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.