Nutrient Comparison: Oranges with Peel VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Acerola Juice:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 23.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.9 times more Vitamin A and 22.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Acerola Juice:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus and 2 times more Potassium than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Energy, 3.2 times more Carbohydrate, 15 times more Fiber and 3.3 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 14 ounces.