Nutrient Comparison: Acerola Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Fresh Orange juice:
- 14 ounces of Acerola Juice have 2.5 times more Vitamin A, 2 times more Vitamin B2 and 32 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 10 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Fresh Orange juice:
- 14 ounces of Acerola Juice have 2 times more Copper and 2.5 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Raw Acerola Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 4 times more Omega 3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 1.9 times more Sugars than Raw Acerola Juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.