Comparing Nutrients in 7 ounces Acerola Juice VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Acerola Juice	Fresh Orange juice	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	16% 20.6g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.14% 0.41mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3528% 3175mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Fresh Orange juice	Recommended Dietary Allowance
Calcium	2% 20mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	5.66% 192mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acerola Juice vs Fresh Orange juice:

• 7 ounces of Acerola Juice have 2.5 times more Vitamin A, 2 times more Vitamin B2 and 32 times more Vitamin C than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 10 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola Juice.
• Both Acerola Juice and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
• Both Raw Acerola Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Acerola Juice vs Fresh Orange juice:

• 7 ounces of Acerola Juice have 2 times more Copper and 2.5 times more Iron than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Acerola Juice.
• Both Acerola Juice and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Acerola Juice lack sufficient amounts of Phosphorus
• Both Raw Acerola Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acerola Juice have 4 times more Omega 3 than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 1.9 times more Sugars than Raw Acerola Juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
• Both Raw Acerola Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.