Comparing Nutrients in 300 calories Acerola JuiceVS Fresh Orange juice
Weight per 300 calories
Acerola Juice
1304g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Fresh Orange juice?
Acerola Juice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Acerola Juice vs Fresh Orange juice:
300 calories of Acerola Juice have 4.9 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 62.6 times more Vitamin C, 8.8 times more Vitamin E and 27.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Vitamin B1 and 5.1 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Acerola Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Fresh Orange juice:
300 calories of Acerola Juice have 1.8 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.9 times more Zinc and 2.1 times more Water than Fresh Orange juice.
Both Acerola Juice and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Acerola Juice as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 7.8 times more Omega 3 and 2.9 times more Fiber than Fresh Orange juice.
Both Acerola Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Acerola Juice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.