Nutrient Comparison: Acerola Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Fresh Orange juice:
- 5 ounces of Acerola Juice have 2.5 times more Vitamin A, 2 times more Vitamin B2 and 32 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 10 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Fresh Orange juice:
- 5 ounces of Acerola Juice have 2 times more Copper and 2.5 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Raw Acerola Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 4 times more Omega 3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 1.9 times more Sugars than Raw Acerola Juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.