Nutrient Comparison: Acerola Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Canned Orange Juice:
- 14 ounces of Acerola Juice have 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 53.2 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 7.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Acerola Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Canned Orange Juice:
- 14 ounces of Acerola Juice have 3.9 times more Copper and 5 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 1.9 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Acerola Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 6.3 times more Omega 3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 1.9 times more Sugars than Raw Acerola Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.