Comparing Nutrients in 1 kilogram Acerola Juice VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Acerola Juice	Canned Orange Juice	Recommended Dietary Allowance
Energy	7.93% 230kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	84.7% 110g	130g per day for Men 19-50 years
Sugars	62% 45g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	7.9% 3g	7.9% 3g	38g per day for Men 19-50 years
Protein	7.14% 4g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Canned Orange Juice	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.5% 943g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Canned Orange Juice:

• 1 kilogram of Acerola Juice has 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 53.2 times more Vitamin C than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 7.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acerola Juice.
• Both Acerola Juice and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Acerola Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Acerola Juice vs Canned Orange Juice:

• 1 kilogram of Acerola Juice has 3.9 times more Copper and 5 times more Iron than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Phosphorus and 1.9 times more Potassium than Raw Acerola Juice.
• Both Acerola Juice and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Acerola Juice lack sufficient amounts of Phosphorus
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
• Both Raw Acerola Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acerola Juice has 6.3 times more Omega 3 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Carbohydrate and 1.9 times more Sugars than Raw Acerola Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3
• Both Raw Acerola Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.