Nutrient Comparison: Oranges with Peel VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Acerola Juice:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 23.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.9 times more Vitamin A and 22.5 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Acerola Juice:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus and 2 times more Potassium than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Acerola Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.7 times more Energy, 3.2 times more Carbohydrate, 15 times more Fiber and 3.3 times more Protein than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in five ounces.