Comparing Nutrients in 300 calories Oranges with Peel VS Acerola Juice
Weight per 300 calories
Oranges with Peel
476g
Acerola Juice
1304g
Oranges with Peel have 2.7 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Acerola Juice?
Oranges With Peel VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Acerola Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Acerola Juice:
300 calories of Oranges with Peel have 1.8 times more Vitamin B1 and 8.5 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 5.3 times more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 61.7 times more Vitamin C than Raw Oranges with Peel .
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Oranges with Peel as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Acerola Juice:
300 calories of Oranges with Peel have 2.6 times more Calcium and 2.6 times more Selenium than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 4.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium, 2.5 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Acerola Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.5 times more Fiber than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 7.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Acerola Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.