Comparing Nutrients in 300 calories Oranges with Peel VS Apples
Weight per 300 calories
Oranges with Peel
476g
Apples
577g
Oranges with Peel have 1.2 times more energy per 100g than Apples. It has low energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apples?
Oranges With Peel VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apples?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Apples:
300 calories of Oranges with Peel have 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 12.7 times more Vitamin C than Apples.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Raw Apples with skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Apples:
300 calories of Oranges with Peel have 9.6 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Apples.
While 300 kcal of Raw Apples with skin contain 1.3 times more Water than Raw Oranges with Peel .
300 calories of Apples lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Raw Apples with skin lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Fiber and 4.1 times more Protein than Apples.
Both Oranges with Peel and Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.