Nutrient Comparison: Oranges with Peel VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Apples:
- 14 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and 15.4 times more Vitamin C than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Apples with skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Apples:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Apples.
- Both Oranges with Peel and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Apples with skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Energy, 1.9 times more Fiber and 5 times more Protein than Apples.
- Both Oranges with Peel and Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.