Nutrient Comparison: Apples VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Apples with skin.
- Both Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Apples with skin.
- Both Apples and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Apples with skin as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 1.3 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fructose and 12 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.