Nutrient Comparison: Fresh Orange juice VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Apples no Skin:
- 14 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B9 and 12.5 times more Vitamin C than Apples no Skin.
- Both Fresh Orange juice and Apples no Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Apples no Skin:
- 14 ounces of Fresh Orange juice have 1.4 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Apples no Skin.
- Both Fresh Orange juice and Apples no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Apples without skin lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples without skin contain 2.8 times more Fructose and 6.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.