Nutrient Comparison: Fresh Orange juice VS Apples no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Apples no Skin:
- 1 pound of Fresh Orange juice has 4.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B9 and 12.5 times more Vitamin C than Apples no Skin.
- Both Fresh Orange juice and Apples no Skin provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Apples no Skin:
- 1 pound of Fresh Orange juice has 1.4 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Apples no Skin.
- Both Fresh Orange juice and Apples no Skin contain similar levels of Water per one pound.
- 1 pound of Apples no Skin lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Apples without skin lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Apples without skin contains 2.8 times more Fructose and 6.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.