Fresh Orange Juice VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apples no Skin?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apples no Skin:
- 500 calories of Fresh Orange juice have 5.3 times more Vitamin A, 5.1 times more Vitamin B1, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 13.3 times more Vitamin C than Apples no Skin.
- Both Fresh Orange juice and Apples no Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apples no Skin:
- 500 calories of Fresh Orange juice have 2.3 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Apples no Skin.
- While 500 kcal of Raw Apples without skin contain 2.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Apples no Skin contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Orange juice as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.8 times more Protein than Apples no Skin.
- While 500 kcal of Raw Apples without skin contain 2.7 times more Fructose and 6.1 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Apples no Skin offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 500 calories of Apples no Skin provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.