Fresh Orange Juice VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Skinless Apples:
- 500 calories of Fresh Orange juice have 5.9 times more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 35.3 times more Vitamin B9 and 294.4 times more Vitamin C than Boiled Skinless Apples.
- Both Fresh Orange juice and Boiled Skinless Apples provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Skinless Apples:
- 500 calories of Fresh Orange juice have 2.6 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Water than Boiled Skinless Apples.
- While 500 kcal of Boiled Raw Apples Without Skin contain 7.2 times more Manganese than Raw Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Orange juice as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 3.2 times more Protein than Boiled Skinless Apples.
- While 500 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Omega 3 and 10.2 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Boiled Skinless Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 500 calories.