Nutrient Comparison: Fresh Orange juice VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Skinless Apples:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 30 times more Vitamin B9 and 250 times more Vitamin C than Boiled Skinless Apples.
- Both Fresh Orange juice and Boiled Skinless Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Skinless Apples:
- 14 ounces of Fresh Orange juice have 1.3 times more Copper, 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 8.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Skinless Apples contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Raw Apples Without Skin contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 12 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.